Summer 2024 Group Exercise Schedule
Class Descriptions
Spin® and Strength – this dynamic workout provides the best of spinning with the added benefits of strength training. With great music pumping and the class cycling as one, your instructor takes you on a journey of hill climbs, sprints, and flat roads, motivating you to new fitness levels. Each participant controls his/her own intensity by adjusting speed, resistance, and body positions. Open to beginners and experienced riders.
Strength and Core – this workout is designed to target all muscle groups and improve core strength. Incorporating weights and bodyweight movements, you will get a full body workout and get straight to the core! Are you up for the challenge?
Stretch and Mobility – this class will focus on full body stretching and mobility exercises. It will allow you to feel limber and tackle the rest of your day and week with a combination of active and passive movements.
Tread 45 – this class is a combination of intervals on the treadmill and total body exercises using body weight, free weights, med balls, and more! This cardio / resistance combo will keep burning calories long after the workout is over.
Viking Pump – this class offers a total body workout using a variety of equipment to strengthen and tone from head to toe. High repetition and high energy make Viking Pump both an effective and enjoyable class.
Yoga/Reiki - escape from your day and enjoy the tranquility of Yoga and Reiki. Classes will blend gentle poses and optional hands off or on energy healing to release unwanted tension in the body and mind along with finding focus.